Quick React Wall Ball Drill

To review the drill that we used in practice today, I’ve included a link to the tutorial video below. Though the drill is used in the video for football players, the skills that it is intended to develop (reaction time and quickness) are applicable to fencers as well. If you have some time and have a training partner, continue work on this drill to improve your reaction time.

We will continue to use this drill from time to time. To make things more interesting, I will occasionally bring different types of balls to liven things up.

Quick React Wall Ball

Advertisements

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s