I hope that you all have a great summer or great new beginning after graduation! For those of you interested in starting a personal training program in the off-season, I’ll continue to post information over the summer to help keep you going. The following is a video done by Damien Lehfeldt, a competitive fencer and an assistant volunteer coach at DC Fencers Club in Silver Spring, Maryland. Damien was the coach of a London 2012 Olympic Athlete in Modern Pentathlon (Suzanne Stettinius). He is an A-rated epeeist and foilist and a national champion who is a mutt of multiple awesome fencing coaches (Janusz Smolenski, Mario Jelev, Robert Suchorski, Boyko Krastevitch, Alek Gromov).